What Vegans Actually Eat To Get Their Protein!


For those thinking of going vegan, you need to be aware that you are going to be asked this same question again and again...


"Where do you get your protein from?"


This is something I am always asked about whenever people find out that I eat a plant based diet. Usually it comes from people who are either trying to catch you out and hope that you respond with "I don't" to prove some weird point that vegans actually do not get enough protein... but most of the time that question is asked by those who are genuinely curious about the vegan lifestyle and want to know more about your daily protein intake

(strange how nobody cares before you go vegan eh!)


But you know what, I get it. We are raised in a society that believes that the only way to get protein is by eating dead animals and the bits that fall out of them

(I'm talking about chicken eggs not sh*t)


I have to admit, only recently have I been really monitoring my protein intake, you see I am on a mission for muscles and want to make sure I'm feeding my body enough so that I can look like Arnold Schwarzenegger's long lost vegan twin sister.


And as I am also asked so much about protein and also what I generally eat in a day I have recently created a new What I Eat in a Day video on my YouTube channel and focused it around plant based protein, showing you exactly what I have been eating over the past month to ensure I am hitting my goal of 80g plant protein a day (which is a lot btw)


I hope you enjoy the video, please don't forget to like and subscribe because it's free and I'll love you forever and ever babe!